Ashwagandha is an adaptogen herb that has traditionally been used in Ayurveda as Rasayana (a rejuvenative tonic). Rayasana means ‘to support physical health, wellbeing, vitality and longevity’.  Bioglan Ashwagandha is equivalent to 6g dry root and is one a day dose.

The key traditional health benefits are to help:
-relieve stress and mild anxiety
-relieve mild nervous tension
-as a sleep aid
-support memory enhancement
-support rejuivenation.

one a day dose